Your December Survival Plan: Structure, support, and sanity so you walk into January proud, not starting from scratch.

Designed for successful, busy women who want to feel in control, energised and consistent, even in the busiest month of the year.

Most holiday guides fail because they assume you have time, energy and motivation.

You don’t. You have kids, work, events and mental load, and you need structure, not pressure.


These plans were built specifically for busy, high-performing women who want something simple, science-backed and effective.”

Why These Packs Exist

The Holiday Reset Blueprint
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The Holiday Reset Blueprint
$27.00
January Jumpstart Bundle
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January Jumpstart Bundle
$37.00
Personalised Holiday Blueprint Personalised Holiday Blueprint
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Personalised Holiday Blueprint
$57.00

The Holiday Reset Blueprint

A luxe, fast-to-consume mini-guide to keep you grounded through December.

Includes:

  • 4 holiday-proof workouts (Zero equipment, gym optional, 20–30 min workouts)

  • Quick high-protein “lazy season” recipes

  • Alcohol swap guide

  • Mindset prompts

  • “Walk Into January Proud” checklist

  • Habit tracker

Outcome:
✔ Walk into January feeling proud
✔ Reduce holiday bloating
✔ Stay consistent without restriction

Perfect for:
Women who want to stay consistent through December without rules or restriction.

January Jumpstart Bundle

A ready-to-go starter pack designed to kick your January off STRONG.

Includes:

  • 7-Day Reset

  • 4 holiday-proof workouts (quick, effective, minimal equipment)

  • Quick high-protein “lazy season” recipes

  • Alcohol swap guide

  • Mindset prompts

  • “Walk Into January Proud” checklist

  • Habit tracker

  • BONUS: ✔ Holiday Survival Coaching Notes (PDF), based on how busy women actually eat and live

Outcome:
✔ Kickstart 2025 with structure
✔ Stop the cycle of starting over
✔ Build momentum instead of motivation

Perfect for:
Women who want everything in one place and want to “start ahead”, not start over.

Personalised Holiday Blueprint

Your personalised micro-coaching experience, without the full program price.

Includes:

  • 15 min Kickstart Call

  • Your personalised macro target in detail

  • Custom meals to be used for 4-6 week rotation

  • Tailored workouts to be used for 4-6 week rotation

  • One personalised voice message from Kelly. 1–2 minutes of personalised, motivating guidance

  • Personal Coach Strategy Breakdown.
    A short written overview from your coach

  • Walk‑Into‑January Proud mini‑checklist. Daily, bite‑size targets.

  • Fast turnaround, huge care value

Outcome:
✔ Gives you clarity for an entire month
✔ Removes guesswork
✔ Flexible for busy schedules
✔ Works even when motivation is low
✔ Built for YOUR body, goals, food preferences and limitations

Perfect for:
Women who want accuracy, clarity, and a plan that feels made for them.

A glass of coffee with latte art on top, placed on a pink saucer with a spoon and cookies, next to an open notebook with white pages on a marble surface.

Why This Works When Everything Else Has Failed

Because these plans don’t assume your life is easy. They’re designed for real women:
professionals, mums, shift workers, high achievers — women who do not have hours a day to train or cook.

✔ Realistic structure
✔ Repeatable systems
✔ Low friction
✔ Physique coaching principles simplified
✔ Nutrition strategy that works during holiday chaos

Walk into January with momentum and not regret.

⚠️ Holiday-only pricing. Packs will not be available in January
⚠️ Personalised Blueprint limited to 15 spots per week

  • Guarantee: If you don’t learn something new or feel more in control within 48 hours, email me and I’ll refund you, no questions asked.

    KG Performance

REAL WOMEN, REAL RESULTS

  • Side-by-side mirror selfies of a woman in a bedroom, showing her weight loss progress. In both images, she is wearing a sports bra and underwear, taking photos with her phone to compare her physical transformation.

    “I’ve never stayed this consistent through December in my life. I didn’t gain weight, and I didn’t lose my mind. Thank you.” — Lana

  • Side-by-side comparison photo showing a woman's body before and after weight loss, with dates 11/1/21 on the left and 25/6/21 on the right.

    “The 3-Day Personal Blueprint was the first time I actually felt supported instead of confused.” — Tarlia

  • Side-by-side photos of a woman before and after a fitness transformation, wearing swimsuits, showing weight loss and muscle tone improvements.

    “Zero guilt, zero blowouts, zero starting over in January. This was everything I needed.” — Brydie

  • Side-by-side before and after photos of a woman taking mirror selfies, showing weight loss progress with a change in body shape and size. She is wearing different black tops and panties in each photo, standing in a bathroom with beige tiles and a window.

    “Kelly simplifies everything. No fluff. No BS. Just results.” — Jess

The Coach Behind the Plan

I’m Kelly Greenslade, a strength coach and sports nutritionist who helps high-performing women build structure, energy and confidence without the all-or-nothing fitness bullshit.

For the last 5+ years, I’ve coached hundreds of women across Australia, the US and Europe, busy professionals, mums, shift workers, athletes, women who felt stuck, exhausted, or unsure where to start.

But before I was a coach, I was you.

I was drowning in a corporate career, juggling motherhood, burnt out, depressed, and constantly starting over with my health. I tried every “quick fix” that promised results and delivered nothing but guilt and exhaustion.

I didn’t need another diet, I needed structure, clarity, and a simple plan that actually fit my life.

Strength training was the turning point.
It rebuilt my confidence, my energy, my body, and eventually my career.
I went on to study sports nutrition with Sports Nutrition Australia, build my coaching frameworks, and become a competitive physique athlete, but the real success wasn’t the stage. It was the ability to bring evidence-based methods into real women’s lives in a way that feels doable, empowering and sustainable.

Now I coach from real experience, not perfection.
I understand the mental load, the overwhelm, the pressure to “do it all,” and the shame spiral that comes with starting and stopping.

My approach is simple:

✔ Structure over stress
✔ Progress over perfection
✔ Education over restriction
✔ Support over shame

These holiday packs reflect the same philosophy I use with my coaching clients, realistic strategies for women with real lives.

If you want no-BS guidance, clear structure, and support from someone who’s walked the path… you’re in the right place.

Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes, showing significant muscle development and body toning.
A woman with shoulder-length blonde hair sitting on a white sofa, smiling and holding a smartphone in her right hand. She is wearing a black T-shirt and black shorts, in a bright room with potted plants and decorative pillows.

You don’t need to wait until January 1st.
You don’t need to “start fresh” after Christmas.
You don’t need to abandon yourself because life is busy.

These packs will keep you aligned, capable, and proud, even during the craziest month of the year.

And when January hits?
You’ll already be one step ahead of everyone else.

This year can be different

A woman with red hair and fair skin, wearing makeup, slightly tilting her head, with one hand on her ear. There is a pink doodle of a crown above her head and handwritten text in pink that reads 'Holiday Reset Blueprint start January Proud' with a small heart.
A woman with wavy red hair and makeup, touching her hair with her left hand, against a neutral background. The image has pink handwritten text and a star doodle that reads 'Hold My Survival Pack' and 'Walk into January feeling proud!', along with a heart symbol.
A woman holding a smartphone, smiling, with personalized macros and a workout plan on screens behind her, promoting a 3-day personalized blueprint for fitness.
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