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Personalised Holiday Blueprint
Your done-for-you, high-touch, customised plan designed to bring clarity, confidence, and structure back into your life, fast.
If you’ve been feeling stuck, overwhelmed, or unsure where to start…
this is the shortcut to momentum you’ve been craving.
Instead of guessing what to eat, how to train, or what you should focus on —
I build a personalised plan for YOU.
No templates.
No generic macros.
No “one-size-fits-all”.
A real coach.
Real personalisation.
Real clarity in 48 hours.
Inside Your Personalised Holiday Blueprint, You’ll Receive:
✨ 15-Min Kickstart Call: Discuss what’s important to you, set mini goals and understand your busy life.
✨ Your custom macro target: Nutrition targets calculated specifically for your goals, lifestyle, training history, metabolism patterns, and preferences.
✨ A personalised 3-day meal plan: simple, delicious meals aligned to your macros and designed around your schedule, taste, and cooking ability. 4-6 week rotation program.
✨ 3 tailored workouts: built for your equipment, time availability, fitness level, injuries, and goals. Includes reps, tempos, and video demos. 4-6 week rotation program.
✨ A personalised “Coach Strategy Breakdown”: a short written overview explaining what I see, what I recommend, and where your biggest wins will come from.
✨ A private voice-note from me: your coach in your pocket, guiding you through your next steps with clarity, confidence, and direction.
✨ Your “Walk Into January Proud” mini-checklist: personalised daily targets to keep you grounded, consistent, and focused for the next 3 days.
This is not a program.
It’s not a PDF.
It’s not a generic guide.
It’s micro 1:1 coaching, built around YOU.
A fast, personalised reset designed to give you direction and immediate momentum
without needing to commit to a full coaching package.
Perfect for You If You Want To:
✔️ Stop guessing what to eat or how to train
✔️ Rebuild structure quickly (especially during busy seasons)
✔️ Feel supported, seen, and guided by a real coach
✔️ Get a taste of personalised coaching before joining a full program
✔️ Walk into January feeling clear, grounded, and proud
✔️ Know exactly what to do, without overwhelm
This is your shortcut to clarity.
Your confusion replaced with confidence.
Your momentum activated, fast.
Because you don’t need more time, motivation, or “starting fresh.”
You just need a plan that fits YOUR life.
Your done-for-you, high-touch, customised plan designed to bring clarity, confidence, and structure back into your life, fast.
If you’ve been feeling stuck, overwhelmed, or unsure where to start…
this is the shortcut to momentum you’ve been craving.
Instead of guessing what to eat, how to train, or what you should focus on —
I build a personalised plan for YOU.
No templates.
No generic macros.
No “one-size-fits-all”.
A real coach.
Real personalisation.
Real clarity in 48 hours.
Inside Your Personalised Holiday Blueprint, You’ll Receive:
✨ 15-Min Kickstart Call: Discuss what’s important to you, set mini goals and understand your busy life.
✨ Your custom macro target: Nutrition targets calculated specifically for your goals, lifestyle, training history, metabolism patterns, and preferences.
✨ A personalised 3-day meal plan: simple, delicious meals aligned to your macros and designed around your schedule, taste, and cooking ability. 4-6 week rotation program.
✨ 3 tailored workouts: built for your equipment, time availability, fitness level, injuries, and goals. Includes reps, tempos, and video demos. 4-6 week rotation program.
✨ A personalised “Coach Strategy Breakdown”: a short written overview explaining what I see, what I recommend, and where your biggest wins will come from.
✨ A private voice-note from me: your coach in your pocket, guiding you through your next steps with clarity, confidence, and direction.
✨ Your “Walk Into January Proud” mini-checklist: personalised daily targets to keep you grounded, consistent, and focused for the next 3 days.
This is not a program.
It’s not a PDF.
It’s not a generic guide.
It’s micro 1:1 coaching, built around YOU.
A fast, personalised reset designed to give you direction and immediate momentum
without needing to commit to a full coaching package.
Perfect for You If You Want To:
✔️ Stop guessing what to eat or how to train
✔️ Rebuild structure quickly (especially during busy seasons)
✔️ Feel supported, seen, and guided by a real coach
✔️ Get a taste of personalised coaching before joining a full program
✔️ Walk into January feeling clear, grounded, and proud
✔️ Know exactly what to do, without overwhelm
This is your shortcut to clarity.
Your confusion replaced with confidence.
Your momentum activated, fast.
Because you don’t need more time, motivation, or “starting fresh.”
You just need a plan that fits YOUR life.