Find the coaching that fits your goals.

Not sure what you need?

Book a free 15 min direction call with Coach Kel. We’ll talk about your goals, assess your situation, and guide you in the right direction. Whether that's with us or not, you’ll leave with a clear picture of what’s holding your body back.

My body's not changing.

You're doing the work. This finds what's stalling you and fixes it, so the mirror finally catches up with your dream physique.

Athletic Physique by Design →

I want to step on stage.

Get stage-ready the right way, health intact. Coached by a World No. 3 who has taken first-timers to podium finishes.

Contest Prep →

Nutrition's my missing piece.

Hyrox, Fitstop, CrossFit. Fuel the work properly, and the PBs follow.

Chloe and Zac took 13 minutes off their Hyrox time without dieting harder.

Nutrition Coaching →

Which of these sound like you?

I want to start on my own.

Stop guessing in the gym. My full system, laid out session by session.

Free for 7 days.

The KG Performance App →

I want consistency, not extremes.

Coaching built around work, family and real life. Health, energy and confidence that lasts.

Lifestyle Online Coaching →

I like your vibe, but I just need a plan to follow

Know exactly what to do next, without ongoing coaching. A custom 6-week program, a set meal plan, or a full kickstart. One payment each to see how I work.

One-off options →

36 five-star Google reviews

Every pathway proven, tailored to your goals.

★★★★★ Rated 5.0 on Google · See all results and reviews

MMegan Coop
Physique
G
★★★★★

Beyond feeling strong and in control of my physical body now, I am mentally and emotionally a different person. I have tried health change many times before but Kelly was the missing piece of the puzzle for me!

KKatherine Thomson
Physique
G
★★★★★

She firstly wants to understand you and your goals. Then builds the BEST program to help you achieve them. I lost weight, built muscle, learnt about macros and fell in love with lifting weights.

JJessica Maddison
Physique
G
★★★★★

Sustainable approaches that don't revolve around the number on the scale. She enables you to live life while achieving your goals and I'm so grateful to have found her. Highly recommend her!

NNicola Parry-George
Physique
G
★★★★★

Her in-depth knowledge of nutrition and training is second to none, and I've learnt so much. The support you receive is outstanding. She's always available for questions and advice, no matter how big or small.

AAnnette McCormick
Contest Prep
G
★★★★★

I recently competed in my first season as a Bikini athlete and managed to make podium finishes! Kelly was there for every show, every step of the way. Working with Kelly is the best decision I've made!

YYazmin Ryan
Contest Prep
G
★★★★★

I competed this year in a body building competition with Kelly as my coach and placed first in one of my divisions! She is an incredible coach and such a lovely person.

CCalli Golfin
Contest Prep
G
★★★★★

I started my physique competition journey with Kelly and she was nothing short of amazing. When times were tough she was always there to do whatever she could to make the journey easier.

Eerintaylor2011
Lifestyle
G
★★★★★

She has changed my entire lifestyle so I'm healthy, fit and most importantly the happiest I've ever been. I signed up for 6 weeks and here I am 2 years later. You will not regret appointing Kel as your coach.

Ssam cameorn
Lifestyle
G
★★★★★

I booked in with Kelly over a year ago due to a shoulder injury and she has been amazing. She gradually strengthened it, so now I can lift heavy weights and no longer have issues at all.

KKorryn Campbell
Lifestyle
G
★★★★★

Undeniably the best trainer I have ever worked with. Her time and commitment to her clients goes above and beyond. She is not only personable but is really knowledgeable in all things fitness and health.

JJosh Christie
Nutrition & Performance
G
★★★★★

Kelly worked tirelessly to ensure I was meeting the correct nutrition macronutrients for my triathlon training, while helping me get leaner so I could get closer to my optimal race weight. Kelly is the REAL DEAL.

TTiffany Sullivan
Nutrition & Performance
G
★★★★★

She goes above and beyond for her clients, ensuring she understands their needs and provides targeted, and appropriate education. I have learnt a lot about safe gym form and technique, and a whole lot more about nutrition!

MMichael Jeffery
Nutrition & Performance
G
★★★★★

Kel has been helping me with sports strength. I honestly didn't think I'd love the gym, but that's her superpower. Getting you to enjoy things that are hard work.

NNikki Carter
The App
G
★★★★★

I loved the fact that I didn't have to think about my training plan, it was all set out for me in her very easy to use app. Can't tell you enough how much I enjoyed this experience.

TTeresa Vine
The App
G
★★★★★

It can be hard to find an online coach that gives you the time and quality of an in person trainer, but Kelly really delivers. The most relatable and approachable trainer I've had to date.

MMegan Slater
The App
G
★★★★★

I receive online coaching as I live outside of Aus but wouldn't trust anyone else in guiding me through training and nutrition planning. She caters to different budgets and all round is a little ray of sunshine.

CColleen G
40+ & Perimenopause
G
★★★★★

As a perimenopausal woman, Kelly helped me understand why under-fuelling at this stage of life can actually stop you from seeing results. Not only did I start seeing the results I had been longing for, but my energy levels increased and my confidence grew.

JJanene Holland
40+ & Perimenopause
G
★★★★★

Being fit, active and lean was always my life until I hit perimenopause. Kelly helped me regain my muscle tone, motivation, and energy. I have lost centimetres from my waist and restored definition in my shoulders.

MMel Cooper
40+ & Perimenopause
G
★★★★★

I went to Kelly feeling de-motivated and not great, with my 40th coming up I had big goals. Kelly was amazing to work with and made it easy to become motivated and enjoy exercise again. Love her app also!

COACHING PATHWAYS

For Competitive Athletes

6 Week Tailored Meal Plan

Online Training

Getting Started

Aspiring Athletes

Nutritional Support

6-Week Personalised Program

Self-Guided Digital Options

Workout via KGP App

THE KG PERFORMANCE INVESTMENT GUIDE

If this feels overwhelming, that’s okay! Most of my clients don’t know what they need before we chat so that’s exactly why I recommend booking a free direction call so we can work it out together.

The KG PERFORMANCE Effect

If you hang out with me long enough I will convince you to believe in yourself and know anything is possible.

We pride ourselves on educating clients to be the happiest and healthiest versions of themselves, whatever that looks like for you.
Your only limit is your mind!