Find the coaching that fits your goals.
Not sure what you need?
Book a free 15 min direction call with Coach Kel. We’ll talk about your goals, assess your situation, and guide you in the right direction. Whether that's with us or not, you’ll leave with a clear picture of what’s holding your body back.
My body's not changing.
You're doing the work. This finds what's stalling you and fixes it, so the mirror finally catches up with your dream physique.
I want to step on stage.
Get stage-ready the right way, health intact. Coached by a World No. 3 who has taken first-timers to podium finishes.
Nutrition's my missing piece.
Hyrox, Fitstop, CrossFit. Fuel the work properly, and the PBs follow.
Chloe and Zac took 13 minutes off their Hyrox time without dieting harder.
Which of these sound like you?
I want to start on my own.
Stop guessing in the gym. My full system, laid out session by session.
Free for 7 days.
I want consistency, not extremes.
Coaching built around work, family and real life. Health, energy and confidence that lasts.
I like your vibe, but I just need a plan to follow
Know exactly what to do next, without ongoing coaching. A custom 6-week program, a set meal plan, or a full kickstart. One payment each to see how I work.
36 five-star Google reviews
Every pathway proven, tailored to your goals.
★★★★★ Rated 5.0 on Google · See all results and reviews
PhysiqueG
Beyond feeling strong and in control of my physical body now, I am mentally and emotionally a different person. I have tried health change many times before but Kelly was the missing piece of the puzzle for me!
PhysiqueG
She firstly wants to understand you and your goals. Then builds the BEST program to help you achieve them. I lost weight, built muscle, learnt about macros and fell in love with lifting weights.
PhysiqueG
Sustainable approaches that don't revolve around the number on the scale. She enables you to live life while achieving your goals and I'm so grateful to have found her. Highly recommend her!
PhysiqueG
Her in-depth knowledge of nutrition and training is second to none, and I've learnt so much. The support you receive is outstanding. She's always available for questions and advice, no matter how big or small.
Contest PrepG
I recently competed in my first season as a Bikini athlete and managed to make podium finishes! Kelly was there for every show, every step of the way. Working with Kelly is the best decision I've made!
Contest PrepG
I competed this year in a body building competition with Kelly as my coach and placed first in one of my divisions! She is an incredible coach and such a lovely person.
Contest PrepG
I started my physique competition journey with Kelly and she was nothing short of amazing. When times were tough she was always there to do whatever she could to make the journey easier.
LifestyleG
She has changed my entire lifestyle so I'm healthy, fit and most importantly the happiest I've ever been. I signed up for 6 weeks and here I am 2 years later. You will not regret appointing Kel as your coach.
LifestyleG
I booked in with Kelly over a year ago due to a shoulder injury and she has been amazing. She gradually strengthened it, so now I can lift heavy weights and no longer have issues at all.
LifestyleG
Undeniably the best trainer I have ever worked with. Her time and commitment to her clients goes above and beyond. She is not only personable but is really knowledgeable in all things fitness and health.
Nutrition & PerformanceG
Kelly worked tirelessly to ensure I was meeting the correct nutrition macronutrients for my triathlon training, while helping me get leaner so I could get closer to my optimal race weight. Kelly is the REAL DEAL.
Nutrition & PerformanceG
She goes above and beyond for her clients, ensuring she understands their needs and provides targeted, and appropriate education. I have learnt a lot about safe gym form and technique, and a whole lot more about nutrition!
Nutrition & PerformanceG
Kel has been helping me with sports strength. I honestly didn't think I'd love the gym, but that's her superpower. Getting you to enjoy things that are hard work.
The AppG
I loved the fact that I didn't have to think about my training plan, it was all set out for me in her very easy to use app. Can't tell you enough how much I enjoyed this experience.
The AppG
It can be hard to find an online coach that gives you the time and quality of an in person trainer, but Kelly really delivers. The most relatable and approachable trainer I've had to date.
The AppG
I receive online coaching as I live outside of Aus but wouldn't trust anyone else in guiding me through training and nutrition planning. She caters to different budgets and all round is a little ray of sunshine.
40+ & PerimenopauseG
As a perimenopausal woman, Kelly helped me understand why under-fuelling at this stage of life can actually stop you from seeing results. Not only did I start seeing the results I had been longing for, but my energy levels increased and my confidence grew.
40+ & PerimenopauseG
Being fit, active and lean was always my life until I hit perimenopause. Kelly helped me regain my muscle tone, motivation, and energy. I have lost centimetres from my waist and restored definition in my shoulders.
40+ & PerimenopauseG
I went to Kelly feeling de-motivated and not great, with my 40th coming up I had big goals. Kelly was amazing to work with and made it easy to become motivated and enjoy exercise again. Love her app also!
The KG PERFORMANCE Effect
If you hang out with me long enough I will convince you to believe in yourself and know anything is possible.
We pride ourselves on educating clients to be the happiest and healthiest versions of themselves, whatever that looks like for you.
Your only limit is your mind!