Nutrition Only Coaching

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FEATURED IN

Precision nutrition. Built around your goals.

You’re already training. Now make sure your nutrition is actually supporting the work you’re putting in.

Nutrition Only Coaching gives you a personalised nutrition strategy, ongoing accountability and professional guidance, without paying for training programming you don’t need.

THIS IS FOR YOU IF YOU:

  • Train consistently but feel stuck with your nutrition

  • Want to lose fat, build muscle or improve performance

  • Need clarity around calories, macros and food choices

  • Are tired of constantly dieting without knowing what to change

  • Want structure without a restrictive meal plan

  • Are ready to follow a strategy and give it time to work

WHAT’S INCLUDED

Personal Nutrition Assessment
Your goals, training demands, lifestyle, food history, preferences and current intake are assessed before we build your strategy.

Individual Nutrition Targets
Calories, macros and nutritional priorities are set specifically for your current goal and phase.

Fortnightly Coaching Check-Ins
Progress, adherence, hunger, energy, recovery, performance and lifestyle factors are reviewed, not just the number on the scale.

Ongoing Adjustments
Your nutrition changes when the data says it needs to, rather than making reactive changes every time your weight fluctuates.

Education + Accountability
Understand why we are doing what we are doing so you can build confidence around food rather than depending on another diet.

Coach Support
Access to your coach between check-ins for questions, guidance and support.

THE COACHING STANDARD

Good nutrition coaching requires input from both sides.

You can expect me to:
Provide clear targets, review your progress objectively, explain my decisions, make appropriate adjustments and coach you with honesty and evidence-led guidance.

I expect you to:
Track accurately, complete your check-ins, communicate honestly, follow the agreed strategy and give the process enough consistency to assess whether it is working.

We don’t chase perfection.

We look for consistent execution, useful data and progress over time.

THE INVESTMENT

$46 AUD per week

8-week minimum coaching term

Your weekly fee includes your ongoing coaching and payment processing costs.

Optional personalised meal planning is available separately where appropriate.

READY TO TAKE THE GUESSWORK OUT OF YOUR NUTRITION?

Book your 15min Call

Still on the fence?

If you still have questions, feel free to book a free direction call below

  • Better than you'd expect. You get more contact, more detail, and more accountability than a weekly in-person session.

    My client Gavin looked into two face-to-face coaches between seasons and stayed with me online because the support was already there.

  • Good coaching isn't a cost. It's what stops you wasting years guessing. Nearly every client tells me the same thing: I wish I'd done this sooner.

    "I nearly didn't sign up because of the money. It's the best thing I've ever done for myself." — Jane

  • You don't need to be. If you train and you want your mind, body, and health to change, you're in the right place.

  • Most online coaching is a copy-paste program and a monthly check-in. This isn't that. We find what's actually holding you back, then build the program around you and your unique goals. This is exactly what the free direction calls are for. Feel free to book one now so we can create a plan for your goals.

  • You don't have to. Most of my clients never step on a stage. Competing is one path, not the point.

  • My coaching packages depend on your situation, goals and needs. There’s no one-size-fits-all, so I offer different levels of support. Feel free to book a direction call so we can create a plan unique to you