Let's find what's stalling your progress

Book a free 15 min direction call with Coach Kelly. You'll leave with a clear read on what's holding your body back and the honest path to fixing it.

Select your timezone below and pick a time that suits you. You'll get a confirmation email and a calendar invite straight after. If you have any issues please reach out at coach@kgperformance.com.au

Different Starting Points. Same Results

  • Side-by-side comparison of a woman before and after a fitness transformation. On the left, she is dressed casually in a white top, light shorts, and a patterned cover-up, standing outdoors with greenery in the background. On the right, she is wearing a black sports bra and floral-patterned shorts indoors, showcasing a toned and muscular physique with her hands on her hips.

    Erin - Transformation

    “EVERYTHING has changed. I'm happier, healthier, stronger, more confident. I did a transformation show, I now run a run club with my bestie, and I'm training for a half marathon.”

    “Before signing up I worried you wouldn't like me because I wasn't a fit, skinny girl, and that I'd just be another fad phase. The thing I'm most proud of is the actual learning I've done about nutrition, weights and cardio. KG Performance is more than a 30-minute session. What I've gained has changed my life, my family, my kids.”

  • Before and after images of a woman showing body transformation, on the left in casual red underwear, on the right in a colorful bikini on stage at a fitness competition.

    Annette - Comp Prep | Bikini Athlete"

    “Competed in my first season as a bikini athlete and made podium finishes.

    “Over a year working with Kelly as an online client and could not be happier. I have become so much stronger, fitter and more confident both mentally and physically. Kelly was there for every show, every step of the way. Highly recommend.”

  • Side-by-side comparison of a woman before and after fitness transformation, showing significant muscle development and body definition, with the after photo taken at a bodybuilding competition.

    Dax - Fitness Athlete

    “With Kelly, my mindset completely changed. I made it to stage, and I'm proud of everything my body overcame to get there, especially my little knee.”

    “I'd moved to a town without CrossFit and was facing another ACL reconstruction. I'd always trained for performance, but wondered if stepping on stage could be for me. For anyone considering Kelly: have a conversation, trust the process and take the leap.”

  • Before and after comparison photos of a woman in a bikini showing body transformation, with text indicating 'KG Performance' and 'Client Transformation'.

    Takako | Comp Prep

    “After years of illness I wanted to be stronger. In my 60s, I'm about to step on stage.”

    “Fifteen months on, I'm a completely different woman. Her knowledge is exceptional, and her coaching is precise.”

  • A man and woman with tattoos and backpacks standing close together at an indoor event, with a large digital screen in the background displaying 'Hyrox APAC.' The woman is wearing flip-flops and the man is in athletic shoes. The setting appears to be a sports or fitness event, possibly a competition or performance, as indicated by the text 'KG Performance' at the bottom of the image.

    Chloe - HYROX

    “From day one Kelly believed in me before I believed in myself.”

    “I was already training with another coach but knew I wasn't reaching my potential. She took me from someone who simply turned up to Fitstop to someone who genuinely sees herself as an athlete, competing in HYROX and chasing PBs. I back myself now.”

  • Comparison of a woman before and after fitness transformation, with before on the left showing her in a bikini and after on stage in a two-piece bikini competition outfit.

    Maddiie | Comp Prep

    “Working full-time as a single mum of two, I still made podium in almost every division.”

    “Before Kelly I'd trained on and off for years with trainers who never felt like the right fit. I was completely lost training on my own, choosing random exercises and losing track. Kelly built a plan: 12 months of building, then a 20-week prep. What I'm most proud of is learning to love my body through every season.”

  • Side-by-side before and after photos of Zac, a hypertrophy athlete, showing his physical transformation with tattoos, red underwear in the first image, and black underwear in the second, against a plain background with white curtains.

    Zac - HYROX

    “Since starting, my entire mindset around health and fitness is different, and I'm seeing results I genuinely thought I'd never achieve. She gives 110% to her clients.”

    “Before Kelly I was stuck in a loop and didn't know how to get out. I found her through my partner after seeing her results. At first I worried whether I'd actually change or stick to a plan.“

  • Side-by-side before and after photos of Gavín, a physique athlete and boxer, showing his transformation with the caption 'Client Transformation' by KG Performance.

    Gavin - Physique Athlete & Boxer

    “I looked into two face-to-face coaches between seasons. Neither gave me anything more than I already had with Kelly online. I couldn't recommend her enough.”

    “I was in an unhealthy cycle, overweight with no direction. Watching my wife's transformation inspired me. My biggest concern was not having face-to-face coaching, but the open communication made a massive difference. I completed last year's comp prep while we moved interstate and built a new house.”

Client Testimonials

Still on the fence?

If you still have questions, feel free to book a free direction call below

  • Better than you'd expect. You get more contact, more detail, and more accountability than a weekly in-person session.

    My client Gavin looked into two face-to-face coaches between seasons and stayed with me online because the support was already there.

  • Good coaching isn't a cost. It's what stops you wasting years guessing. Nearly every client tells me the same thing: I wish I'd done this sooner.

    "I nearly didn't sign up because of the money. It's the best thing I've ever done for myself." — Jane

  • You don't need to be. If you train and you want your mind, body, and health to change, you're in the right place.

  • Most online coaching is a copy-paste program and a monthly check-in. This isn't that. We find what's actually holding you back, then build the program around you and your unique goals. This is exactly what the free direction calls are for. Feel free to book one now so we can create a plan for your goals.

  • You don't have to. Most of my clients never step on a stage. Competing is one path, not the point.

  • My coaching packages depend on your situation, goals and needs. There’s no one-size-fits-all, so I offer different levels of support. Feel free to book a direction call so we can create a plan unique to you