Personalised Programming

Custom Training. Clear Direction.

Custom 6 week training programs designed for your goals, body, and schedule. No templates.
Just results with KG Performance.

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A woman with muscular arms and abs performing a tricep dip exercise on a bench in a gym.
A muscular man in a cap performs a pull-up exercise in a gym, viewed from behind in black and white.
Two smartphones displaying fitness and calendar apps, with the phrase 'APP ACCESS' and a crown icon at the bottom.
A black and white photo of a home gym with weightlifting equipment, including a barbell on a squat rack, dumbbells on a rack in the background, and other gym accessories.

  • Custom training. Clear direction. Real progress.

    This is for people who want a professionally designed training program tailored to their body, goals, and lifestyle — without ongoing coaching.

    No templates.
    No guesswork.
    Just a plan that works.

    Get Your 6-Week Program

  • This pathway is for those who:

    • Want a custom program but don’t need weekly check-ins

    • Are training already but feel unsure what to do next

    • Want to build muscle, improve strength, or recomposition

    • Need structure that fits their schedule

    • Want a plan they can follow with confidence

    You don’t need more workouts.
    You need the right ones.

  • Personal Training Assessment
    Lifestyle, training history, injuries, schedule, goals.

    Custom 6-Week Program
    Tailored split, volume, progression, and intent.

    Technique & Progression Guidance
    Clear instructions for execution and overload.

    Delivered via App
    Track sessions, log performance, and follow your plan.

  • Clarity.
    Confidence.
    Progress you can measure.

  • This is not for:

    • People wanting constant accountability

    • Those who avoid structure

    • Beginners needing supervision

    • People unwilling to train consistently

  • $33 (AUD) per week.

Chart comparing different training pathways, showing details such as price, suitability, coaching level, programs, nutrition coaching, meal plans, check-ins, goal focus, time commitment, support level, and app access for a personalized program costing $33 per week.
Get your 6-week program