Contest Preparation & Physique Coaching

Performance-Driven Coaching for Competitive Athletes

High-performance body composition, strength, and competition readiness

A woman on stage with large white wings wearing a silver bikini and heels, posing with one arm raised and the other extended.
A woman with long blonde hair, wearing a glittery black bikini and high heels, posing on stage during a bodybuilding or fitness competition.
Silhouette of a female bodybuilder on stage, striking a pose with one arm bent above her head and the other extended to the side, wearing a sparkly bikini, with stage lights in the background.
A woman in a purple bikini stands on a red carpet against a black backdrop with logos and stars. She is smiling, has dark hair, and is wearing a silver bracelet and clear heels. She has a medal around her neck from a fitness competition.
Women bodybuilders on stage posing at a bodybuilding competition, wearing green bikinis and high heels. The background shows the words 'Natural Bodybuilding Australia'.
A comparison chart displaying a fitness training pathway called 'Contest Prep' priced at $99 per week, suitable for stage and competition athletes, with features such as fully customized macro coaching, weekly check-ins, high time commitment, and support app access.

  • Performance-driven physique coaching for competitive athletes.

    Contest Preparation at KG Performance is for Physique & bodybuilding athletes who need precision in training, nutrition, and recovery to perform, compete, and peak at the right time.

    Apply for Contest Preparation

  • This pathway is for those who:

    • Are preparing for a bodybuilding event

    • Need to peak physically and mentally for a specific date

    • Want to build or cut without losing performance

    • Require strength, conditioning, and nutrition alignment

    • Want a structured, data-driven approach

    Assess → Align → Fuel → Train → Refine

  • Performance Strategy & Periodisation

    • Event timeline planning

    • Phased strength & conditioning blocks

    • Deloads, tapering, and peak phases

    Precision Nutrition

    • Performance-based macros

    • Body composition targeting

    • Carb manipulation, hydration, and recovery support

    • Event-week nutrition strategy

    Athlete-Level Training

    • Strength, hypertrophy & conditioning integration

    • Movement quality & load management

    • Weak-point development

    Monitoring & Optimisation

    • Weekly performance & physique check-ins

    • Training, recovery, and nutrition adjustments

    • Stress, sleep, and readiness tracking

  • You don’t just look ready

    You are ready.

    Strong. Conditioned. Focused…. Built to perform when it counts.

  • This is not for:

    • Casual gym-goers

    • Quick-fix challengers

    • People seeking motivation over structure

    • Those unwilling to follow a plan

    If you are preparing for a photoshoot, entering a strength-based event, or working toward a competitive goal that is not bodybuilding - head to Athletic Physique by Design

  • $99 (AUD) per week.

Apply to KG Performance