Athletic Physique by Design.
Effort Built Your Base. Precision Builds Your Physique.
You already train hard.
You already show up.
You already “do the right things.”
And yet, your physique has stalled.
Not because you’re lazy.
Not because you’re inconsistent.
But because effort alone stops working at this level.
Athletic Physique by Design is for women who are done guessing and ready to train, eat, and progress with intent, structure, and precision.
THIS IS FOR YOU IF:
• You train consistently, but your body no longer reflects your effort
• You feel “fit” but not physique-level fit
• You’re stuck tweaking macros, volume, or exercises without clarity
• You want visible muscle, shape, and structure, not just weight loss
• You’re ready to be coached like an athlete, not managed like a beginner
If you’re looking for motivation, generic plans, or “balance” messaging, this isn’t it.
THE PROBLEM NO ONE TALKS ABOUT
Most women don’t plateau because they need to do more.
They plateau because:
Training lacks specificity for growth
Nutrition isn’t aligned to the actual goal
Adjustments are based on feelings, not data
Structure doesn’t match ambition
You’ve built a base. What you need now is precision.
THE SOLUTION: ATHLETIC PHYSIQUE BY DESIGN
This is ongoing physique coaching, delivered through the KG Performance Method™ designed to take women from:
“I train hard” → “I have a physique.”
ABOUT YOUR COACH
Kelly Greenslade
Founder of KG Performance
• Certified Personal Trainer
• Certified Sports Nutritionist
• Athlete Preparation Coach
• Currently completing a Graduate Diploma in Sports Nutrition
• 7+ years of competitive bodybuilding experience
• Multiple 1st place podium finishes
• Placed #3 in the World for fitbody at WNBF World Championships
• Every competition client coached has placed
• Extensive photoshoot and body recomposition results across lifestyle and athlete clients
Kelly specialises in coaching women who already train, but are ready to evolve into athlete-level physiques through structure, honesty, and precision. This is physique coaching
THE DIFFERENCE
This is not lifestyle coaching.
This is physique coaching.
We don’t chase:
• Scale weight
• Random fatigue
• “More is better” training
We build:
• Muscle with intent
• Shape with strategy
• Bodies that reflect discipline
⚠️ IMPORTANT
This program is not suitable if you:
• Want quick fixes
• Want motivation without accountability
• Aren’t willing to follow structure
• Aren’t ready to be coached honestly
ENROLMENT DETAILS
Athletic Physique by Design
• $75 per week
• $100 deposit
• Minimum 8-week commitment
• 12 weeks recommended for visible physique change
This is rolling enrolment, but intakes are capped to maintain coaching quality.
WHAT YOU GET INSIDE
✔ Personalised Training Programming
Designed for creating, shape, symmetry, and weak-point development, not generic splits.
✔ Personalised Nutrition & Macro Strategy
Aligned to your phase (build, cut, recomp), lifestyle load, hormones, and recovery capacity.
✔ Weekly Check-Ins & Adjustments
Real feedback. Real refinement. No coasting.
✔ Coach Access
You’re coached, not left to interpret PDFs.
✔ App Access
Everything delivered cleanly, clearly, and consistently.
✔ Recorded Workshops (Bonus)
For women who want to understand the why behind the work.
“Kelly is the first coach who actually explained why my body wasn’t changing, and then fixed it.”
“I trained for years before this. In 12 weeks, my body finally started to look the way I thought it should.”
“I’ve never felt more confident in my training or nutrition.”
READY TO TRAIN WITH INTENTION?
[ENROL NOW]
Spots are limited. Once capacity is reached, enrolment closes.