Nutrition Only Coaching

Precision Fueling Without Guesswork

This is for people who train but feel unsure how to eat for their goals.

A woman cooking in a modern kitchen, preparing a meal with fresh ingredients, including lemons, passion fruits, and greens, on a gray marble countertop.
A smiling woman with tattoos sitting on a kitchen countertop, with the overlay text 'Nutrition Only Coaching' and a crown icon.
Assorted fresh vegetables and fruits including sliced cucumbers, raspberries, sliced mushrooms, shredded carrots, cauliflower, broccoli, red radishes, and orange slices.
A hand in a beige knitted glove holding a glass of yogurt with blueberries and granola or nuts on top, against a soft white and gray background.


  • Precision fueling without the guesswork

    This is for people who train but feel unsure how to eat for their goals.

    Nutrition Only Coaching at KG Performance provides structure, clarity, and ongoing guidance around food — without training programs.

    No extremes.
    No confusion.
    Just a strategy that works.

  • This pathway is for those who:

    • Train consistently but feel stuck with nutrition

    • Want body recomposition without extreme dieting

    • Need clarity around macros, portions, and fueling

    • Want guidance without a full coaching package

    • Are ready to eat with intention

    Food should support your training — not fight it.

  • Personal Nutrition Assessment
    Lifestyle, goals, food history, preferences.

    Custom Macro Prescription
    Aligned to performance, fat loss, or growth phases.

    Ongoing Adjustments
    Fortnightly reviews based on progress and feedback.

    Education & Support
    Learn how to fuel, recover, and stay consistent.

  • Energy.
    Focus.
    Consistency.

    Food that works for you.

  • This is not for:

    • Those seeking quick fixes

    • Extreme dieting mindsets

    • People unwilling to track or follow guidance

  • $46 (AUD) per week**

    ** Meal planning is an additional $44 for a 6-week plan.

Book a 15 min Consult