Competition Preparation
FEATURED IN
COMPETITION PREPARATION COACHING
Complete prep coaching. Built for the stage.
Competition prep is not just about getting lean. It is about bringing the best possible version of your physique to the stage while managing training, nutrition, recovery, presentation and the demands that come with prep.
Competition Preparation Coaching gives you a complete strategy from the start of prep through show day and into your post-show reverse.
THIS IS FOR YOU IF YOU:
Are preparing for a bodybuilding or physique competition
Want a clear, structured plan from prep through to show day
Understand that contest preparation requires a higher level of consistency and discipline
Want training and nutrition adjusted specifically for your division, physique and timeline
Need close accountability and regular feedback throughout prep
Want support not only getting stage-ready, but transitioning out of prep properly afterward
WHAT’S INCLUDED
Competition Prep Assessment
Your current physique, competition history, division, timeline, training, nutrition, recovery and areas for development are assessed before your prep strategy is built.
Personalised Training Program
Training is designed around your physique, division and the areas that need to be maintained or developed throughout prep.
Contest Nutrition Strategy
Calories, macros, refeeds, diet breaks and nutritional priorities are managed according to your progress and stage-readiness.
Weekly Coaching Check-Ins
Your progress is reviewed every week, including physique changes, body weight, training performance, recovery, nutrition adherence and any relevant lifestyle factors, with detailed personalised video feedback.
Ongoing Prep Adjustments
Training, cardio, nutrition and recovery strategies are adjusted as needed throughout each phase of prep.
Show Week + Competition Guidance
Support with peak-week decisions, show-week nutrition, presentation, preparation and the final lead-in to stage day.
Post-Show Reverse Phase
Coaching continues after the competition with a structured reverse phase to support recovery, restore food intake and transition out of contest condition appropriately.
Direct Coach Support
Access to your coach between check-ins for questions, concerns and guidance throughout the entire preparation.
THE COACHING STANDARD
Competition preparation requires a different level of commitment.
You can expect me to:
Coach with precision, monitor your progress closely, make evidence-led decisions, explain the strategy, adjust the plan when necessary and prioritise both your stage outcome and your health throughout the process.
I expect you to:
Follow the agreed plan, complete all check-ins on time, track accurately, communicate honestly and disclose any deviation from training, nutrition, cardio, supplementation or recovery requirements.
There is no value in hiding information during prep.
The decisions I make are only as good as the information you give me.
Perfection is not expected.
Honesty, effort, adherence and communication are.
THE INVESTMENT
$100 AUD Set-up Fee
$102 per week
Minimum 25-week preparation phase
Prep length is determined with your coach and may vary depending on your starting point and competition timeline.
Minimum 8-week reverse phase post-competition
Your weekly fee includes personalised training, nutrition coaching, weekly check-ins, ongoing prep adjustments, show-week guidance, post-show reverse coaching, direct coach support and payment processing costs.
READY TO STEP ON STAGE KNOWING YOU DID EVERYTHING YOU COULD?
Still on the fence?
If you still have questions, feel free to book a free direction call below
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Better than you'd expect. You get more contact, more detail, and more accountability than a weekly in-person session.
My client Gavin looked into two face-to-face coaches between seasons and stayed with me online because the support was already there.
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Good coaching isn't a cost. It's what stops you wasting years guessing. Nearly every client tells me the same thing: I wish I'd done this sooner.
"I nearly didn't sign up because of the money. It's the best thing I've ever done for myself." — Jane
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You don't need to be. If you train and you want your mind, body, and health to change, you're in the right place.
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Most online coaching is a copy-paste program and a monthly check-in. This isn't that. We find what's actually holding you back, then build the program around you and your unique goals. This is exactly what the free direction calls are for. Feel free to book one now so we can create a plan for your goals.
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You don't have to. Most of my clients never step on a stage. Competing is one path, not the point.
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My coaching packages depend on your situation, goals and needs. There’s no one-size-fits-all, so I offer different levels of support. Feel free to book a direction call so we can create a plan unique to you