Lifestyle Coaching
FEATURED IN
Precision nutrition. Built around your goals.
You’re already training. Now make sure your nutrition is actually supporting the work you’re putting in.
Nutrition Only Coaching gives you a personalised nutrition strategy, ongoing accountability and professional guidance, without paying for training programming you don’t need.
THIS IS FOR YOU IF YOU:
Want to look and feel better without making fitness your whole life
Want structured workouts designed around your goals and the areas you want to improve
Need accountability to stay consistent
Want clear nutrition direction without extreme dieting
Like the idea of using good training and nutrition principles without taking it all too seriously
Want support, guidance and a plan that fits around real life
WHAT’S INCLUDED
Personalised Training Program
Your training is built around your goals, experience, schedule and the areas you want to develop.
Nutrition Direction
You’ll receive either personalised macro targets or a structured nutrition plan, depending on what suits you best.
Fortnightly Coaching Check-Ins
Your progress, training, nutrition, consistency, energy and overall lifestyle are reviewed, with personalised video feedback.
Ongoing Adjustments
Your training and nutrition are updated as your progress, goals and lifestyle change.
Education + Accountability
Understand what you’re doing and why, while having the accountability to keep moving forward without chasing perfection.
Coach Support
Access to your coach between check-ins for questions, guidance, advice and support.
THE COACHING STANDARD
Lifestyle coaching works best when there is consistency, communication and a willingness to follow the plan.
You can expect me to:
Provide clear direction, review your progress, make appropriate adjustments, explain the reasoning behind your plan and support you with practical, evidence-led coaching.
I expect you to:
Complete your check-ins, communicate honestly, make a genuine effort to follow your training and nutrition plan, and give the process enough consistency to work.
This isn’t about being perfect.
It’s about creating enough structure to make progress while still enjoying your life.
THE INVESTMENT
$68 AUD per week
12-week minimum coaching term
Your weekly fee includes your personalised coaching, ongoing support and payment processing costs.
READY FOR MORE STRUCTURE WITHOUT MAKING FITNESS YOUR WHOLE LIFE?
Still on the fence?
If you still have questions, feel free to book a free direction call below
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Better than you'd expect. You get more contact, more detail, and more accountability than a weekly in-person session.
My client Gavin looked into two face-to-face coaches between seasons and stayed with me online because the support was already there.
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Good coaching isn't a cost. It's what stops you wasting years guessing. Nearly every client tells me the same thing: I wish I'd done this sooner.
"I nearly didn't sign up because of the money. It's the best thing I've ever done for myself." — Jane
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You don't need to be. If you train and you want your mind, body, and health to change, you're in the right place.
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Most online coaching is a copy-paste program and a monthly check-in. This isn't that. We find what's actually holding you back, then build the program around you and your unique goals. This is exactly what the free direction calls are for. Feel free to book one now so we can create a plan for your goals.
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You don't have to. Most of my clients never step on a stage. Competing is one path, not the point.
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My coaching packages depend on your situation, goals and needs. There’s no one-size-fits-all, so I offer different levels of support. Feel free to book a direction call so we can create a plan unique to you