KG PERFORMANCE
21-DAY CHALLENGE
21 DAYS. $37.
NO DETOX. NO PUNISHMENT.
JUST A PLAN, A STANDARD + ACCOUNTABILITY.
(Starts 14th September)
Join the 21 Day Challenge and see what you are capable of when you Lock In for 21 days.
FEATURED IN
You probably don’t need another diet.
You probably don’t need a harder workout.
And you definitely don’t need 21 days of trying to completely overhaul your life.
You need to know what is actually holding your progress back — and then spend enough time consistently doing something about it.
That is what these 21 days are for.
21 days of structured training, nutrition guidance and daily accountability designed to help you tighten the things that actually matter.
JOIN THE 21-DAY CHALLENGE — $37
(Starts 14th September)
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Not 21 random workouts designed to destroy you.
You’ll follow proper resistance training across three weeks so you can repeat movements, improve your execution and actually build on what you did the week before.
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DescripYou’ll have access to the KG Performance macro calculator inside the app to calculate targets based on you, your goals and your current activity.
No generic 1,200-calorie meal plan.
No cutting out entire food groups.
Just a clear target and a framework you can actually work with.tion text goes here
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Before you begin, you’ll complete the KG Performance Physique Audit.
I’ll personally review it and send you one key area I think you need to focus on most over your 21 days.
Maybe your nutrition isn’t actually the problem.
Maybe your training intensity is.
Maybe you’re brilliant Monday to Friday and completely inconsistent every weekend.
Maybe your biggest issue is simply that you keep changing the plan before anything has time to work.
You don’t need 20 things to focus on.
You need to know where the leak is.
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Every day, you’ll be asked to check in on the basics:
Training / movement
Nutrition
Daily activity
Your personal focusPlus:
What was one win today?
What needs tightening tomorrow?Simple enough to do.
Hard enough to make you pay attention.
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he challenge is delivered through the KG Performance app.
You’ll receive access to:
your training program
macro calculator
challenge community
accountability
education and resources
KG Performance training content
Your first month of app access is included with your challenge entry.
After your free month, app access continues at $44/month unless cancelled. There is no obligation to continue.
What you get
For $37, you’ll receive:
This is for you if…
You already train, but your results don’t really reflect the effort you’re putting in.
You know the basics of nutrition but struggle to execute consistently.
You keep changing things because you’re not sure what is actually working.
You want some accountability without committing to full 1:1 coaching.
You need a reset, not because you need to start again, but because you need to tighten up.
You are willing to train, eat with some structure and be accountable for your decisions for 21 days. Every session is designed around your goals: build shape, build strength, create visible change. Not sweat for the sake of it.
This is probably not for you if…
You’re looking for a detox.
You want a crash diet.
You want a guaranteed number on the scale.
You want someone to chase you every day to make you participate.
Or you’re looking for 21 days of punishment to make up for what you ate last weekend.
That isn’t what I coach.
WHAT HAPPENS AFTER THE 21 DAYS?
You have options.
KEEP GOING ON YOUR OWN
Take what you’ve learned and keep applying it.
STAY INSIDE THE KG PERFORMANCE APP
If you like the structure and resources but don’t need individual coaching, you can continue app access for $44/month.
MOVE INTO ATHLETIC PHYSIQUE BY DESIGN
If the challenge shows you that you need more individualisation, APD is where I personally manage your training, nutrition and progress around your physique and goals.
And if you choose to move into APD after completing the challenge:
I’LL CREDIT YOUR $37 CHALLENGE ENTRY TOWARD YOUR COACHING.
YOUR 21 DAYS START HERE
You don’t need to wait until everything is perfectly organised.
You don’t need to “be good” for a week before you begin.
You don’t need another Monday.
You need a plan.
You need a standard.
And then you need to see what happens when you actually follow it.
21 DAYS. $37.
JOIN THE KG PERFORMANCE 21-DAY CHALLENGE
After purchase, you’ll receive your challenge onboarding instructions, Physique Audit and the code to activate your included first month inside the KG Performance app.
Still on the fence?
If you still have questions, feel free to book a free direction call below
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Better than you'd expect. You get more contact, more detail, and more accountability than a weekly in-person session.
My client Gavin looked into two face-to-face coaches between seasons and stayed with me online because the support was already there.
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Good coaching isn't a cost. It's what stops you wasting years guessing. Nearly every client tells me the same thing: I wish I'd done this sooner.
"I nearly didn't sign up because of the money. It's the best thing I've ever done for myself." — Jane
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You don't need to be. If you train and you want your mind, body, and health to change, you're in the right place.
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Most online coaching is a copy-paste program and a monthly check-in. This isn't that. We find what's actually holding you back, then build the program around you and your unique goals. This is exactly what the free direction calls are for. Feel free to book one now so we can create a plan for your goals.
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You don't have to. Most of my clients never step on a stage. Competing is one path, not the point.
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My coaching packages depend on your situation, goals and needs. There’s no one-size-fits-all, so I offer different levels of support. Feel free to book a direction call so we can create a plan unique to you