Personalised Programming
FEATURED IN
PERSONALISED PROGRAMMING
Structured training. Built around your goals.
You already train. Now make sure every session has a purpose and is actually moving you forward.
Personalised Programming gives you an individualised training plan, clear progression targets and ongoing support, without paying for nutrition coaching or full-service check-ins you don’t need.
THIS IS FOR YOU IF YOU:
Already know how to train but want a clear plan to follow
Want your program built around your goals, experience and available equipment
Want to bring up specific muscle groups or improve overall physique development
Feel like you are doing plenty in the gym but not progressing as well as you could
Want structured progression rather than changing workouts constantly
Don’t need full coaching, nutrition support or regular check-ins
WHAT’S INCLUDED
Personalised Training Assessment
Your goals, training history, current ability, schedule, equipment access, injuries and areas you want to improve are considered before your program is built.
Individualised Training Program
Your program is designed specifically for you, not pulled from a template or generic training split.
Structured Progression
Exercises, volume, rep ranges and progression targets are set with a clear purpose so you know exactly what you are working towards.
App-Based Programming
Your program is delivered through the KG Performance app, making it easy to follow your workouts, record your training and track progress over time.
Program Adjustments
Your training can be updated as you progress, your goals change or your current program reaches the end of its effective block.
Coach Support
You have access to your coach for questions relating to your program, exercise execution and training direction.
THE COACHING STANDARD
Personalised Programming gives you the structure, but you still have to execute it.
You can expect me to:
Build a program with clear intent, select exercises appropriate for your goals, provide progression targets and make changes where needed.
I expect you to:
Train consistently, record your sessions accurately, follow the programmed progression and communicate if something isn’t working or needs to be adjusted.
The goal isn’t to make every workout different.
It’s to repeat the right things long enough to actually get better at them.
THE INVESTMENT
$35 AUD per week
6-week minimum programming term
Your weekly fee includes your personalised programming, app access, training adjustments and payment processing costs.
Nutrition coaching and regular coaching check-ins are not included in this service.
READY TO STOP GUESSING WHAT TO DO IN THE GYM?
Still on the fence?
If you still have questions, feel free to book a free direction call below
-
Better than you'd expect. You get more contact, more detail, and more accountability than a weekly in-person session.
My client Gavin looked into two face-to-face coaches between seasons and stayed with me online because the support was already there.
-
Good coaching isn't a cost. It's what stops you wasting years guessing. Nearly every client tells me the same thing: I wish I'd done this sooner.
"I nearly didn't sign up because of the money. It's the best thing I've ever done for myself." — Jane
-
You don't need to be. If you train and you want your mind, body, and health to change, you're in the right place.
-
Most online coaching is a copy-paste program and a monthly check-in. This isn't that. We find what's actually holding you back, then build the program around you and your unique goals. This is exactly what the free direction calls are for. Feel free to book one now so we can create a plan for your goals.
-
You don't have to. Most of my clients never step on a stage. Competing is one path, not the point.
-
My coaching packages depend on your situation, goals and needs. There’s no one-size-fits-all, so I offer different levels of support. Feel free to book a direction call so we can create a plan unique to you