The Sculpt Strategy Playbook

Your Blueprint to a Strong, Lean, Energised Body Without Burning Out

Created by Kelly Greenslade, internationally accredited sports nutritionist, award-winning physique athlete (3rd in WNBF World Titles 2024), and transformation coach for high-performing women.

Internationally Accredited Sports Nutritionist World-Class Physique Competitor 7+ Years Coaching Experience

  • Internationally Accredited Sports Nutritionist

  • World-Class Physique Competitor

  • 7+ Years Coaching Experience

"This isn’t another cookie-cutter workout plan."
The Sculpt Strategy is a 4-phase framework that’s helped hundreds of women break through plateaus, rebuild their metabolism, and finally see the results their effort deserves.

Inside, you’ll learn:

  1. The 3 hidden mistakes that keep high-achieving women stuck.

  2. How to train smarter, not harder (without adding more hours in the gym).

  3. The exact 4-Phase Sculpt Method I use with my elite clients to get lean, build strength, and keep results for life.

“I finally stopped under-eating and overtraining. Kelly’s approach helped me build muscle AND lose fat without living in the gym.”
— Maddiie, 36
Side-by-side comparison of a woman before and after a transformation. On the left, she is standing against a plain wall, wearing a brown bikini, with visible tattoos and a serious expression. On the right, she is sitting outdoors on a chair, smiling, in a white bikini top with long hair, surrounded by large green plants, with visible tattoos and holding sunglasses.
Free playbook titled 'The Sculpt Strategy Playbook' by Kelly Greenslade, featuring a woman in sunglasses on a beach, with sample pages of the playbook and testimonials displayed around it.
A side-by-side comparison of a woman in a swimsuit before and after her physical transformation. In the before photo, she has a fuller figure, and in the after photo, she appears more toned and leaner.
Side-by-side comparison of a woman before and after a transformation. In the 'Before' photo, she is standing indoors wearing a red bra and underwear, with a neutral expression. In the 'After' photo, she is outdoors wearing a red bikini top and bottom, with a white lace cover-up, and smiling slightly, surrounded by green plants and large leaves.
“I’d been training for years but nothing was changing. Within 8 weeks of following Kelly’s framework, I dropped 4kg, my clothes fit better, and I felt strong again.”
— Annette, 42

Most free guides tell you what to do — this one shows you exactly how to do it.

  • Not another “eat less, move more” plan.

  • Backed by science and proven client results.

  • Created for busy, high-performing women who don’t have hours a day to train.

  • Designed for long-term results, not quick fixes.

I’m sharing this for free because it’s the same framework I use inside my paid coaching programs, and I want more women to break free from the overtraining/undereating cycle.
💡 Bonus: If you download now, you’ll get early access to The Sculpting Effect Beta Program, with free workouts, meal plans, and first dibs on spots.

Person sitting on a park bench holding a smartphone displaying the cover of a book titled 'The Sculpt Strategy Playbook'. White headphones are on the bench next to the person, and the person is wearing a white T-shirt, denim shorts, and a beaded bracelet.
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